Exercise benefits for seniors
Live 2 B Healthy® seeks to inspire older generations to live longer, healthier lives.
Seniors are living longer, and naturally they want to live better into advanced age. Live 2 B Healthy ® seeks to inspire older generations to live longer, healthier lives.We’re proud that our programs offer:
- Renewed Independence as Seniors regain the ability to manage everyday tasks.
- Certified Trainers help to customize and facilitate best-practices for each exercise.
- Well-being through Community and Socialization: Our programs build neighbors as residents have fun together on a regular basis.
- Improved balance, flexibility, physical stamina and mobility.
- Test results prove it: Our programs make a difference.
- …And sometimes, even lower insurance premiums!
- Enhanced flexibility and balance
- Better circulation
- Lower heart disease and blood pressure, resulting in lower stroke risk
- Improved sleep
- Improved cognitive skills
- Reduced medications
- Renewed energy and endurance
- Decreased joint and back pain
- More regular bowel functions
- Declining depression and anxiety, improved day-to-day well-being