Exercise benefits for seniors

Live 2 B Healthy® seeks to inspire older generations to live longer, healthier lives.

Seniors are living longer, and naturally they want to live better into advanced age. Live 2 B Healthy ® seeks to inspire older generations to live longer, healthier lives.We’re proud that our programs offer:

  • Renewed Independence as Seniors regain the ability to manage everyday tasks.
  • Certified Trainers help to customize and facilitate best-practices for each exercise.
  • Well-being through Community and Socialization: Our programs build neighbors as residents have fun together on a regular basis.
  • Improved balance, flexibility, physical stamina and mobility.
  • Test results prove it: Our programs make a difference.
  • …And sometimes, even lower insurance premiums!
  • Enhanced flexibility and balance
  • Better circulation
  • Lower heart disease and blood pressure, resulting in lower stroke risk
  • Improved sleep
  • Improved cognitive skills
  • Reduced medications
  • Renewed energy and endurance
  • Decreased joint and back pain
  • More regular bowel functions
  • Declining depression and anxiety, improved day-to-day well-being

Testimonials

What our class participants have to say about us . . .

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